With counselling you can learn how to heal everything that Triggers you
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There are many potential benefits when beginning Personal/Psychological Counselling with Bella
Such as acquiring new skills • improved communication and interpersonal skills • increased confidence and decision-making skills • gain greater self-acceptance and self-esteem • ability to change self-defeating behaviors/habits and reach your goals • better expression and management of emotions, including anger and anxiety • ability to manage stress effectively • relief from depression, anxiety or other mental health conditions • improved problem-solving and conflict resolution abilities Are you getting Ready for Marriage?
The Importance of Pre-marital Counselling You’ve set the date. You’ve bought the rings. You’ve bought the dress. You’ve booked the venue and maybe even quarreled over where to put Aunt Rose on the seating chart. The two of you have spent so much time, money, and effort planning your ideal wedding ~ but how much energy are you putting into planning your ideal marriage? For many, the seemingly never-ending list of tasks to accomplish before you get married can distract you from what’s most important: building a secure foundation for the journey you are about to embark on with the one you love most. Your wedding day will come and go. But, if done well, your marriage will last a lifetime. Premarital counselling can be a powerful way for you and your partner to prepare for the life and family you are creating together. What is premarital counselling? Premarital counselling is a specialised type of therapy which helps couples to prepare for marriage. Partaking in premarital counselling before getting married enables couples to begin to build a healthy, strong relationship that can help to provide a solid foundation for their union. Premarital counselling helps couples identify and address potential areas of conflict in their relationship, counselling can also prevent small issues from escalating into serious concerns in the future. Another great characteristic of premarital therapy is that it can also help couples identify their individual expectations for the marriage and address any significant differences they might have. Goals of Premarital Counselling Premarital counselling is provided in order to help couples enhance their relationships prior to marriage. Through counselling, couples are advised to discuss numerous topics, including the following: Communication skills Finances and money management Expectations, beliefs and values Children and parenting Decision making and conflict resolution Intimacy, affection and sexuality Dealing with anger and emotions Roles in marriage Premarital counselling is a great way for couples to enhance their ability to communicate and establish realistic expectations from one another and at the same time is also a great way to develop conflict resolution skills. It’s crucial to remember that each individual brings their own opinions, values or history into a new relationship which do not necessary match with their partners. Quite often people get married thinking that marriage will fulfill their emotional, financial and social needs. Unfortunately, this does not turn out as they would have hoped or expected. Thus, when differences and expectations are discussed before marriage, a couple can develop ways to understand and more importantly, support each other once married. Too often couples get so tangled up spending time and money planning the perfect wedding, they fail to address issues that would serve as a foundation of their marriage later on. Therefore, for newly engaged couples, premarital counselling is a positive, affirming and bonding experience which can only heighten their commitment to get married and essentially to the marriage itself. In times like these, it’s really important to remember to breathe.
Deep, slow breathing reduces stress on our body and relaxes our nervous system. Try inhaling for 8 seconds, hold for 4 seconds, exhaling for 8, hold for 4 again and repeat. It’s important to breathe into our belly instead of upper chest. Let's try an experiment by incorporating this into our day when we are stopped at a red light, cooking, listening to music or before going to bed and see how we feel. I hope you’re all keeping well. I'm missing all my clients and look forward to connecting with you again in person. |
 
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