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Bella Counselling Thought for Today

9/12/2022

 
With counselling we can gain the courage to stand in our truth, speak honestly and truly know our worth. Respect and protect ourselves and not let anyone affect our happiness, joy and well-being.


~I am grateful to be born, live and work on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and səl̓ilwətaɁɬ (Tsleil-Waututh) Nations~

Bella Counselling Thought for Today

7/6/2022

 
With counselling we can grow our courage and confidence by starting with small  choices ~ working our way towards bigger, more important decisions

Bella Counselling Thought for Today

6/3/2022

 
With Counselling and Life Coaching we can turn our problems into possibilities and opportunities

Bella Counselling Thought for Today

2/19/2022

 
One small positive thought can change our whole day

Bella Counselling Thought for Today

10/17/2021

 
With Counselling we can have mental and physical Wellness

Bella Counselling can help you develop the emotional tools you need to win at life more often.

The negative thoughts, feelings and situations we face in life are a regular part of the human experience. It is normal to feel stressed, sad or angry when life does not go the way we planned. When no one taught us how to manage our feelings or behaviour in the face of hardship, it can lead to disaster. When we are unable to ask for help or do not know where to go means we are left feeling alone as we carry around negative emotions. This can lead to anxiety or depression, or something much worse, like violence, addiction or suicide.
 
With Counselling we can change this dynamic. We teach you how to be mentally agile. We can help you to untangle the mysteries of life, build your emotional resilience, and put you on the right path to mental and physical wellness.

Bella Counselling Thought for Today

9/17/2021

 
You are not alone ~ our professional Counsellors can help you better manage panic attacks, and sudden feelings of fear and anxiety

Bella Counselling Thought for Today

7/25/2021

 
Counselling is one of the best investments you can make in your own health, happiness and future

Bella Counselling Thought for Today

4/19/2021

 
Sick of feeling unhappy, lonely, stressed, worried or alone? With counselling, together we can find your happiness and peace

Bella Counselling Thought for Today

3/4/2021

 
Our Mental Health is important ~ with Counselling we can face your struggles and challenges together and know that you are no longer alone

Bella Counselling Thought for Today

2/4/2021

 
With therapy ~ together we can create more space for light when we take the steps to change what is not right ~ in our life
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    Bella Chauhan MA RCC Clinical Counsellor
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