In times like these, it’s really important to remember to breathe.
Deep, slow breathing reduces stress on our body and relaxes our nervous system.
Try inhaling for 8 seconds, hold for 4 seconds, exhaling for 8, hold for 4 again and repeat. It’s important to breathe into our belly instead of upper chest. Let's try an experiment by incorporating this into our day when we are stopped at a red light, cooking, listening to music or before going to bed and see how we feel.
I hope you’re all keeping well. I'm missing all my clients and look forward to connecting with you again in person.
Deep, slow breathing reduces stress on our body and relaxes our nervous system.
Try inhaling for 8 seconds, hold for 4 seconds, exhaling for 8, hold for 4 again and repeat. It’s important to breathe into our belly instead of upper chest. Let's try an experiment by incorporating this into our day when we are stopped at a red light, cooking, listening to music or before going to bed and see how we feel.
I hope you’re all keeping well. I'm missing all my clients and look forward to connecting with you again in person.
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