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Bella Counselling Thoughts for Surviving a Pandemic

5/6/2020

 
In times like these, it’s really important to remember to breathe.

Deep, slow breathing reduces stress on our body and relaxes our nervous system.

Try inhaling for 8 seconds, hold for 4 seconds, exhaling for 8, hold for 4 again and repeat. It’s important to breathe into our belly instead of upper chest. Let's try an experiment by incorporating this into our day when we are stopped at a red light, cooking, listening to music or before going to bed and see how we feel.

I hope you’re all keeping well. I'm missing all my clients and look forward to connecting with you again in person.


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